This Bipolar Life: The Lens

Clinical diagnoses are the lens through which we, as patients, are perceived. We changed insurance companies. They didn’t cover my psychiatrist. So…new one. Guess what? Forty minutes into the new “relationship” I came away with two new diagnoses for major mental illnesses. ON TOP OF BIPOLAR. Because yeah, my previous two psychiatrists and my variousContinue reading “This Bipolar Life: The Lens”

This Bipolar Life: Dreams, Apologies and Forgiveness

Ever wonder what eight-year-old you would feel about the life you are leading now? I do. Maybe it’s because of all my therapy but more than once I’ve been told I need get in touch with my inner child. For a long time I didn’t get it. Now I do. “Getting in touch with yourContinue reading “This Bipolar Life: Dreams, Apologies and Forgiveness”

This Bipolar Life: The Coin Toss

Making decisions is not my strength, yet. I’m working on it but the whole finality of the choices gets me. Like, what if I’m wrong? What if it goes sideways? What if? What if? What if? Increasingly I am also making sure to wonder if I’m right too and that’s helping! Fortunately I have toolsContinue reading “This Bipolar Life: The Coin Toss”

This Bipolar Life: News Round-Up 5/25/20

Hi, every so often I gather recent articles about mental health and bipolar particular. I’m never sure if it’s helpful but I do it anyway – my blog, my rules, right? LOL Movement based Yoga Can Significantly Improve Mental Health: Aus Researchers – Natasha Chaku/Outlook, The News Scroll (05/25/2020)This is an interesting and insightful (butContinue reading “This Bipolar Life: News Round-Up 5/25/20”

This Bipolar Life: Goldilocks and Me

Almost universally people with mental illnesses struggle with figuring out when they can trust their brains. Like, at what point is my depressed brain overriding my daily existence? When does it stop and I find a new normal? How do I know? When can I trust it? Now? Later? When I’ve gone X time sinceContinue reading “This Bipolar Life: Goldilocks and Me”